I am one of many three million Australians who are suffering from hay fever. Each time springtime arrives so does the runny nostril, itchy eyes and fixed sneezing and wheezing as my body’s immune system goes to battle with allergies.
Hay fever or seasonal allergic rhinitis as some folks call it is caused by common allergens in particular airborne pollen from flowers, bushes and grasses, and might affect folks all year round nonetheless springtime is hay fever time for me. Though not usually regarded as a serious situation, hay fever can severely have an effect on your quality of life by interfering along with your capability to work, sleep, exercise and socialise. I was once admitted to hospital (starting of Springtime) after experiencing a rush engulf my body from my toes to my head ending in a large headache, this sparks all kinds of issues ending with the physician concluding you might have very bad sinus, in different words hay fever.
There appears to be no exact day I’m going to suffer from the symptoms of hay fever, most likely because the pollen levels on any given day are affected by temperature, humidity and the speed and direction of the wind. I have even felt the time of day can have a bearing on the symptoms of hay fever, as crops flower early in the day, making pollen counts particularly high between daybreak and mid-morning.
My query is why me? Effectively I’m told firstly, hay fever solely affects individuals who have a tendency towards allergies (yet I am not allergic to bugs), which occur when the body (immune system) has an exaggerated response to a substance that is usually tolerated by the body. These substances often called allergens provoke an immune response causing certain cells in the nostril and eyes to launch inflammatory histamines. These histamines inflame and irritate membranes of the nose and eyes causing a typical allergic response together with blocked noses, runny noses, sneezing, and coughing and eye itchiness, among others.
Secondly, for hay fever to strike, you have to be uncovered to or come into contact with an allergen. Due to this fact to reduce the symptoms of hay fever you have to keep away from exposure as a lot as possible. So I have put collectively some tips for minimising the contact, to reduce the symptoms and put some normality back into my life, these include:
Number one – keep away from going outdoors on particularly high wind days when the pollen depend is usually high, some online climate site can provide this if you are internet savvy!
Number – have a look at what is rising in your backyard, and designing your backyard in a means that minimises grasses and plant pollen; however I my case it’s not what grows in my backyard it is more what grows in the neighbours backyard!
Number three – pollens/ mud can hide in carpets and rugs so we have removed all carpets from the house and now live on polished ground boards and tiles.
Number four – Keep a dust free house, (mud mites contribute guide to hay fever relief hat fever) yes this means cleansing more recurrently, vacuuming continuously to stop any build-up of dust, as well as washing bedding and furnishing recurrently
Number five – selecting your pets fastidiously, animals that loses a lot of hair aren’t preferrred for hay fever victims, however when you do washing them and their bedding often could reduce the symptoms.
Number six – first thing in the morning and throughout the day wash away the pollen from your eyes in different words continually rinsing your eyes, not only does it refresh you, it helps flush away pollen particles.